Care Less and Make Less Decisions

Published: Sat, 04/29/17

An interesting thing started happening as I began to do more self-improvement experiments - I was making less decisions and as a result, more relaxed and present.

For example;

By turning off all Phone/Email/Computer notifications, my mind was no longer trying to keep up with all the information that did not need my immediate attention - especially at the cost of my attention.
By keeping a daily journal, I no longer had to remember or store what to do. My journal helped me do that - almost like a sidekick!
By fixing my diet and gym routine, I no longer had to think and decide EACH time what to eat or what workout to do.

Wanted to write and share this simple lesson with you early morning! What small experiment can you do to make less decisions? Your mental well-being will thank you later.

Until next email,

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The Forever Learning Journey

by Jawwad

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